Defence Colony, Dehradun

Move without pain.fear.limits.stopping.doubt.

Physiotherapy & rehabilitation in Dehradun. 18+ years of helping people understand what hurts — and working with them towards moving better.

0+
Years Experience
Defence Colony
Dehradun
5.0★
Google Rating
What we treat

Tell us where it hurts.

Pain doesn't always explain itself. Let's start with where you feel it.

Lower back pain
Slip disc
Sciatica
Posture correction
Knee pain & post-surgery
Frozen shoulder
Arthritis management
Hip pain
Sports injury rehab
ACL / MCL ligament
Post-fracture recovery
Stroke rehabilitation
Paralysis physiotherapy
Parkinson's support
Neck pain
Migraine & headaches
Desk-related pain
Prenatal physiotherapy
Postnatal recovery
Lower back pain
Lower back pain
How it works

Your first visit.

No confusion, no long forms. Here's exactly what happens, one step at a time.

01
Message us
One WhatsApp message with what's bothering you. We'll find a slot that works, usually the same day.
02
Assessment
A real conversation about your pain, movement and history. Not a rushed five-minute check.
03
A plan, made for you
No generic exercise sheets. A treatment plan built around your specific condition and goals.
04
Move better, track it
Structured sessions, honest updates on progress, and a plan for staying pain-free after.
Why Healthcare99

Why people trust us.

In a city full of clinics, here's what makes Healthcare99 different.

18+ Years of Practice
Since 2008, Healthcare99 has shown up for Dehradun. That's not a tagline — that's consistency.
Patient-First Care
We listen before we treat. Every recovery starts with understanding what you're actually going through.
Evidence-Based
No gimmicks. Structured physiotherapy focused on measurable recovery you can feel.
Army & Govt Experience
Our founder's clinical work includes Army hospitals and Uttarakhand Government healthcare projects.
5.0★ Google Reviews
Real reviews from real people who trusted us with their recovery — and came back to say it worked.
WhatsApp Booking
No waiting. No forms. Message us on WhatsApp and you're booked — usually within minutes.
"Recovery isn't about doing more exercises. It's about doing the right ones, with someone who's actually watching how your body responds.
— Dr. S. Negi, Founder
Meet the Founder

Dr. S. Negi (MPT. Ortho)

18 Years of Experience. Building one of Dehradun's most trusted physiotherapy practices, one patient at a time.

18
MPT. Ortho · Founder & Senior Physiotherapist
Recovery isn't about doing more exercises. It's about doing the right ones, with someone who's actually watching how your body responds.

Healthcare99 began with a simple belief: physiotherapy should help people understand their body, not just treat the pain.

Since 2008, Dr. S. Negi has built Healthcare99 into one of Dehradun's most trusted physiotherapy practices. With experience from Army hospitals and Uttarakhand Government healthcare projects, she brings a level of clinical seriousness that carries into everything she does.

What started as a passion for helping people move without pain has evolved into a philosophy. Recovery isn't just about completing a treatment session, it's about genuinely restoring someone's quality of life.

2008
Healthcare99 begins in Dehradun
Army & Govt Experience
Clinical work with Army hospital patients & Uttarakhand Govt projects
Today
Healthcare99, Defence Colony. 18+ years and counting
Ask on WhatsApp

Her priority has always been the patient's recovery, not the number of sessions, not the billing cycle, but genuine improvement in how someone moves and lives.

DR. S. NEGI, FOUNDER
18+
Years of Practice
Recovery
Over revenue, always
2008
Where it began
Google Reviews

Trusted by the people we've helped.

5.0
★★★★★
15+ reviews on Google
★★★★★

"For almost six months, I was struggling with severe lower back pain that had started affecting both my work and daily life. The treatment here was exceptional."

Deepanshu Gairola

Google Review · Defence Colony

★★★★★

"This is the Best clinic in Dehradun for best treatment. The doctors are really respectful and always give good and proper treatment."

Siddhi Bijalwan

Google Review · Defence Colony

★★★★★

"I am truly grateful to have found such an amazing physiotherapist. From day one, she made me feel comfortable and heard."

Adarsh Gautam

Google Review · Defence Colony

Local Guide
★★★★★

"I had been suffering from knee pain for a long time but after starting physiotherapy here I noticed real improvement."

Sudha Kala

Google Review · Defence Colony

★★★★★

"Visited for severe back/neck pain and got great relief within a few sessions. The treatment approach is excellent and personalized."

Pooja Rawat

Google Review · Defence Colony

★★★★★

"Best physiotherapy in Dehradun, good treatment, good behavior, well experienced."

Sushil Handa

Google Review · Defence Colony

In their own words

Video testimonials.

Patients talking about their recovery, on camera.

@healthcare99clinic

See us in practice.

Real people. Real movement. Real conversations about recovery.

Visit us

Care, close to home.

Defence Colony · Dehradun

Healthcare99
Shopping Complex, 32/33, near SBI Bank
Shah Nagar, Defence Colony
Dehradun, Uttarakhand 248001

+91 81262 84404
Open daily — message on WhatsApp to confirm today's hours
Journal

Everything we tell our patients —
written down.

Sciatica explainer
Condition Education
What is sciatica, really?
5 min read
Desk-job neck stretches
Exercises & Tips
3 stretches for desk-job neck pain
3 min read
Knuckle cracking myth
Myths & Facts
Does cracking your knuckles cause arthritis?
4 min read
Frozen shoulder
Recovery Guide
Why your frozen shoulder isn't getting better
6 min read
Spine health after 40
Prevention
5 habits that protect your spine after 40
5 min read
Heat vs ice
Understanding Pain
When should you use heat vs ice for pain?
5 min read
Questions

Before you message us.

The things people usually ask before their first session — answered straight, no fine print.

Still not sure?
Just ask us directly — real answer in minutes, not a bot.
Ask on WhatsApp
01Do I need a doctor's referral to visit?General

No referral needed. You can walk in or message us directly on WhatsApp and we'll assess you from your first visit.

02How long does a typical session last?General

Most sessions run 30–45 minutes, depending on the condition and what stage of treatment you're at. We'll always tell you what to expect before you come in.

03How many sessions will I need?Treatment

It depends entirely on the condition — some people feel real change in 3–5 sessions, others need a longer structured plan. We'll give you an honest estimate after your assessment, not a one-size-fits-all number.

04Do you treat post-surgery recovery cases?Treatment

Yes — post-surgical rehab (knee, hip, ligament repairs and more) is a regular part of our work, done in coordination with your surgeon's protocol.

05Can elderly patients or those with limited mobility be treated?Treatment

Absolutely. We regularly work with elderly patients, stroke recovery cases and people with limited mobility — sessions are adapted to what's safe and realistic for each person.

06What are your clinic timings?Visiting

We're open daily — message us on WhatsApp and we'll confirm the exact slot available for the day you want to visit.

Ready?

Ready to move differently?

18 years of helping Dehradun move better. Your recovery starts with a conversation.

Book on WhatsApp